Water workouts such as swimming and water running are a fun alternative from traditional workouts done in the gym. There are different reasons why adding it to your workout routine is recommended phenq weight loss reviews. This kind of workout is beneficial for those who have a sprained ankle and similar injuries, it is also recommended for pregnant women which does not pose any threats or injuries. It can also completely soothe muscle pains from an intense workout such as biking, running and the like. Water workout gives the same benefits as doing fitness exercises in the gym phentermine clinics for weight loss. You do not have to know how to swim because most workouts are done in around a pool 5 feet deep or as long as half of the body is submerged in water.

Water workouts are also great for summer days for it will keep the body cool while doing workouts. Several fitness equipments can also be used with this kind of workout such as light weights phenq fat burner pills. A flotation device may also be required and also a waterproof heart monitor. The heart usually will slow down at 10-15 beats which is caused by the buoyancy of water.

Most athletes perform water workouts as part of their fitness program. There are 2 different kinds of this workout, one is the steady state. This kind is composed of 10-minutes warm up and steady running for 5-10 minutes. Then in between, three sets of steady running and a minute of slow running Phenq reviews. The next one is the tempo interval workout, same warm up exercises are performed in 10 intervals. Each interval is timed at 1 minute and 30-seconds rest and easy running in the middle. The next set is composed of 5 intervals that are timed at 2-minutes each that has same easy running in the middle. The last set is composed of 3 intervals timed at a minute each and 30 seconds in the middle. Take 10 minutes break after each routine.