Bodybuilders and weight lifters often take bodybuilder supplements for several reasons. Dietary supplements can help a bodybuilder to curb their appetite or replace meals. They can help to promote weight loss or weight gain. Perhaps most importantly, these supplements will often help a bodybuilder to improve their athletic performance.

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Dietary and vitamin supplements can be found in many retailers today both in stores and online. You will often find them in stores that specialize in these types of products. They typically contain vitamins, protein, glutamine, creatine, and more. It is possible to buy a combination supplement or single ingredient supplements, depending on your needs. The packaging is usually some sort of canister and the ingredients should be clearly listed as well as the directions for how often and how much to consume.

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Often times you will find protein available in a powdered form. This powder is then mixed with water, milk, or even juice to create a kind of shake. Shakes are packed with protein and they can replace a meal and make a bodybuilder feel full so that they can perform well. Many people use protein shakes to help them gain weight and to feel full even when they have not had a meal.

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